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Interpretation of IMG 1190 Heavy Lifting - 400 X 1 Decline Bench Press
Heavyheav•y (hev′ē),USA pronunciation adj., heav•i•er, heav•i•est, n., pl. heav•ies, adv.
- of great weight;
hard to lift or carry: a heavy load.
- of great amount, quantity, or size;
massive: a heavy vote; a heavy snowfall.
- of great force, intensity, turbulence, etc.: a heavy sea.
- of more than the usual or average weight: a heavy person; heavy freight.
- having much weight in proportion to bulk;
being of high specific gravity: a heavy metal.
- of major import;
serious: a heavy offense.
- deep or intense;
profound: a heavy thinker; heavy slumber.
- thickly armed or equipped with guns of large size. Cf. heavy cruiser.
- (of guns) of the more powerful sizes: heavy weapons.Cf. heavy artillery.
- hard to bear;
oppressive: heavy taxes.
- hard to cope with;
difficult: a heavy task.
- being as indicated to an unusually great degree: a heavy buyer.
- broad, thick, or coarse;
not delicate: heavy lines drawn in charcoal.
- weighted or laden: air heavy with moisture.
charged: words heavy with meaning.
- depressed with trouble or sorrow;
sad: a heavy heart.
- without vivacity or interest;
dull: a heavy style.
- slow in movement or action;
clumsy: a heavy walk.
- loud and deep;
sonorous: a heavy sound.
- (of the sky) overcast or cloudy.
- exceptionally dense in substance;
insufficiently raised or leavened;
thick: heavy doughnuts.
- (of food) not easily digested.
- being in a state of advanced pregnancy;
nearing childbirth: heavy with child; heavy with young.
- having a large capacity, capable of doing rough work, or having a large output: a heavy truck.
- producing or refining basic materials, as steel or coal, used in manufacturing: heavy industry.
- sober, serious, or somber: a heavy part in a drama.
- of or pertaining to an isotope of greater than normal atomic weight, as heavy hydrogen or heavy oxygen, or to a compound containing such an element, as heavy water.
- very good;
- very serious or important: a really heavy relationship.
- [Pros.](of a syllable)
- a somber or ennobled theatrical role or character: Iago is the heavy inOthello.
- the theatrical role of a villain.
- an actor who plays a theatrical heavy.
- a gun of great weight or large caliber.
- a very important or influential person: a reception for government heavies.
Liftinglift (lift),USA pronunciation v.t.
- to move or bring (something) upward from the ground or other support to a higher position;
- to raise or direct upward: He lifted his arm in a gesture of farewell; to lift one's head.
- to remove or rescind by an official act, as a ban, curfew, or tax: a court decision to lift the ban on strikes by teachers.
- to stop or put an end to (a boycott, blockade, etc.): The citizenry will have to conserve food and water until the siege against the city is lifted.
- to hold up or display on high.
- to raise in rank, condition, estimation, etc.;
elevate or exalt (sometimes used reflexively): His first book lifted him from obscurity. By hard work they lifted themselves from poverty.
- to make audible or louder, as the voice or something voiced: The congregation lifted their voices in song.
- to transfer from one setting to another: For the protagonist of the new play, the author has lifted a character from an early novel.
- to plagiarize: Whole passages had been lifted from another book.
- to steal: His wallet was lifted on the crowded subway.
- airlift (def. 5).
- to remove (plants and tubers) from the ground, as after harvest or for transplanting.
- [Horol.](of an escape wheel) to move (a pallet) by moving along the outer, oblique face.
- to pay off (a mortgage, promissory note, etc.).
- [Golf.]to pick up (the ball), as to move it from an unplayable lie.
- to perform a surgical face lifting on.
- to transfer (measurements and the like) from a drawing, model, etc., to a piece being built.
- to form (a template) according to a drawing, model, etc.
- to cease temporarily from directing (fire or bombardment) on an objective or area: They lifted the fire when the infantry began to advance.
- [Fox Hunting.]to take (hounds) from the line of a fox to where it has just been seen.
- to go up;
yield to upward pressure: The box is too heavy to lift. The lid won't lift.
- to pull or strain upward in the effort to raise something: to lift at a heavy weight.
- to move upward or rise;
rise and disperse, as clouds or fog.
- (of rain) to stop temporarily.
- to rise to view above the horizon when approached, as land seen from the sea.
- the act of lifting, raising, or rising: the lift of a hand.
- the distance that anything rises or is raised: a lift of 20 feet between canal locks.
- a lifting or raising force: A kite depends on the wind to act as its lift.
- the weight, load, or quantity lifted.
- an act or instance of helping to climb or mount: He gave her a lift onto the wagon.
- a ride in a vehicle, esp. one given to a pedestrian: Can you give me a lift across town?
- a feeling of exaltation or uplift: Their visit gave me quite a lift.
- assistance or aid: The fund-raiser's successful efforts proved a great lift for the organization.
- a device or apparatus for lifting: a hydraulic lift.
- a movement in which a dancer, skater, etc., lifts up his partner.
- See ski lift.
- See chair lift.
- elevator (def. 2).
- any device used to lift or elevate, as a dumbwaiter or hoist.
- a theft.
- a rise or elevation of ground.
- the component of the aerodynamic force exerted by the air on an airfoil, having a direction perpendicular to the direction of motion and causing an aircraft to stay aloft.
- the capacity of a cargo ship measured in dead-weight tons.
- See topping lift.
- one of the layers of leather forming the heel of a boot or shoe.
- a special arch support built or inserted into footwear.
- the slice or thickness of ore mined in one operation.
- the height of the quantity of concrete poured into a form at one time.
- [Naval Archit.]any of the horizontal planks forming a type of half model(lift′ mod′el), able to be removed and measured as a guide to laying out the water lines of the vessel at full scale.
- [Typesetting.]fat (def. 25).
- the quantity of paper loaded into or removed from a press or other printing machine at one time.
- the displacement of a pallet by an escape wheel that has been unlocked.
- the angle through which the pallet passes when so displaced.
- airlift (defs. 1–3).
the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
Declinede•cline (di klīn′),USA pronunciation v., -clined, -clin•ing, n.
- to withhold or deny consent to do, enter into or upon, etc.;
refuse: He declined to say more about it.
- to express inability or reluctance to accept;
refuse with courtesy: to decline an invitation; to decline an offer.
- to cause to slope or incline downward.
- to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
- to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.
- to express courteous refusal;
refuse: We sent him an invitation but he declined.
- to bend or slant down;
descend: The hill declines to the lake.
- (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
- to draw toward the close, as the day.
- to fail in strength, vigor, character, value, etc.;
- to fail or dwindle;
sink or fade away: to decline in popularity.
- to descend, as to an unworthy level;
- to be characterized by declension.
- a downward slope;
- a downward movement, as of prices or population;
diminution: a decline in the stock market.
- a failing or gradual loss, as in strength, character, power, or value;
deterioration: the decline of the Roman Empire.
- a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
- progress downward or toward the close, as of the sun or the day.
- the later years or last part: He became an editor in the decline of his life.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
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