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Interpretation of Decline Bench Presses #8 8. Get The Most Out Of Your Effort
Declinede•cline (di klīn′),USA pronunciation v., -clined, -clin•ing, n.
- to withhold or deny consent to do, enter into or upon, etc.;
refuse: He declined to say more about it.
- to express inability or reluctance to accept;
refuse with courtesy: to decline an invitation; to decline an offer.
- to cause to slope or incline downward.
- to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
- to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.
- to express courteous refusal;
refuse: We sent him an invitation but he declined.
- to bend or slant down;
descend: The hill declines to the lake.
- (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
- to draw toward the close, as the day.
- to fail in strength, vigor, character, value, etc.;
- to fail or dwindle;
sink or fade away: to decline in popularity.
- to descend, as to an unworthy level;
- to be characterized by declension.
- a downward slope;
- a downward movement, as of prices or population;
diminution: a decline in the stock market.
- a failing or gradual loss, as in strength, character, power, or value;
deterioration: the decline of the Roman Empire.
- a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
- progress downward or toward the close, as of the sun or the day.
- the later years or last part: He became an editor in the decline of his life.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Pressespress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Getget (get),USA pronunciation v., got or ([Archaic]) gat; got or got•ten;
- to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
- to cause to be in one's possession or succeed in having available for one's use or enjoyment;
acquire: to get a good price after bargaining; to get oil by drilling; to get information.
- to go after, take hold of, and bring (something) for one's own or for another's purposes;
fetch: Would you get the milk from the refrigerator for me?
- to cause or cause to become, to do, to move, etc., as specified;
effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
- to communicate or establish communication with over a distance;
reach: You can always get me by telephone.
- to hear or hear clearly: I didn't get your last name.
- to acquire a mental grasp or command of;
learn: to get a lesson.
- to capture;
seize: Get him before he escapes!
- to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
- to prevail on;
influence or persuade: We'll get him to go with us.
- to prepare;
make ready: to get dinner.
- (esp. of animals) to beget.
- to affect emotionally: Her pleas got me.
- to hit, strike, or wound: The bullet got him in the leg.
- to kill.
- to take vengeance on: I'll get you yet!
- to catch or be afflicted with;
come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
- to puzzle;
annoy: Their silly remarks get me.
- to understand;
comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.
- to come to a specified place;
reach: to get home late.
- to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
- to become or to cause oneself to become as specified;
reach a certain condition: to get angry; to get sick.
- (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
- to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
- to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
- to earn money;
- to leave promptly;
scram: He told us to get.
- to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
- get about:
- to move about;
be active: He gets about with difficulty since his illness.
- to become known;
spread: It was supposed to be a secret, but somehow it got about.
- to be socially active: She's been getting about much more since her family moved to the city.Also, get around.
- get across:
- to make or become understandable;
communicate: to get a lesson across to students.
- to be convincing about;
impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
- get ahead, to be successful, as in business or society: She got ahead by sheer determination.
- get ahead of:
- to move forward of, as in traveling: The taxi got ahead of her after the light changed.
- to surpass;
outdo: He refused to let anyone get ahead of him in business.
- get along:
- to go away;
- See get on.
- get around:
- to circumvent;
- to ingratiate oneself with (someone) through flattery or cajolery.
- to travel from place to place;
circulate: I don't get around much anymore.
- See get about.
- get at:
- to reach;
touch: to stretch in order to get at a top shelf.
- to suggest, hint at, or imply;
intimate: What are you getting at?
- to discover;
determine: to get at the root of a problem.
- [Informal.]to influence by surreptitious or illegal means;
bribe: The gangsters couldn't get at the mayor.
- get away:
- to escape;
flee: He tried to get away, but the crowd was too dense.
- to start out;
leave: The racehorses got away from the starting gate.
- get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
- get back:
- to come back;
return: When will you get back?
- to recover;
regain: He got back his investment with interest.
- to be revenged: She waited for a chance to get back at her accuser.
- get by:
- to succeed in going past: to get by a police barricade.
- to manage to exist, survive, continue in business, etc., in spite of difficulties.
- to evade the notice of: He doesn't let much get by him.
- get down:
- to bring or come down;
descend: The kitten climbed the tree, but then couldn't get down again.
- to concentrate;
attend: to get down to the matter at hand.
- to depress;
fatigue: Nothing gets me down so much as a rainy day.
- to swallow: The pill was so large that he couldn't get it down.
- to relax and enjoy oneself completely;
be uninhibited in one's enjoyment: getting down with a bunch of old friends.
- get even. See even 1 (def. 22).
- get going:
- to begin;
act: They wanted to get going on the construction of the house.
- to increase one's speed;
make haste: If we don't get going, we'll never arrive in time.
- get in:
- to go into a place;
enter: He forgot his key and couldn't get in.
- to arrive;
come: They both got in on the same train.
- to become associated with: He got in with a bad crowd.
- to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
- to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
- get it, [Informal.]
- to be punished or reprimanded: You'll get it for breaking that vase!
- to understand or grasp something: This is just between us, get it?
- get it off, Slang (vulgar). to experience orgasm.
- get it on:
- [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
- Slang (vulgar). to have sexual intercourse.
- get it up, [Slang](vulgar), to achieve an erection of the penis.
- get off:
- to escape the consequences of or punishment for one's actions.
- to help (someone) escape punishment: A good lawyer might get you off.
- to begin a journey;
leave: He got off on the noon flight.
- to leave (a train, plane, etc.);
dismount from (a horse);
- to tell (a joke);
express (an opinion): The comedian got off a couple of good ones.
- [Informal.]to have the effrontery: Where does he get off telling me how to behave?
- Slang (vulgar). to experience orgasm.
- to experience or cause to experience a high from or as if from a drug.
- to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
- get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
- get on or along:
- to make progress;
- to have sufficient means to manage, survive, or fare.
- to be on good terms;
agree: She simply can't get on with her brothers.
- to advance in age: He is getting on in years.
- get out:
- to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
- to become publicly known: We mustn't let this story get out.
- to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
- to produce or complete: Let's get this work out!
- get over:
- to recover from: to get over an illness.
- See get across.
- get round. See get around.
- get the lead out. See lead 2 (def. 11).
- get there, to reach one's goal;
succeed: He wanted to be a millionaire but he died before he got there.
- get through:
- to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
- to complete;
finish: How he ever got through college is a mystery.
- to make oneself understood: One simply cannot get through to her.
- get to:
- to get in touch or into communication with;
contact: It was too late by the time he got to the authorities.
- [Informal.]to make an impression on;
affect: This music really gets to you.
- to begin: When he gets to telling stories about the war, there's no stopping him.
- get together:
- to accumulate;
gather: to get together a portfolio of 20 stocks.
- to congregate;
meet: The alumnae chapter gets together twice a year.
- to come to an accord;
agree: They simply couldn't get together on matters of policy.
- get up:
- to sit up or stand;
- to rise from bed.
- to ascend or mount.
- to prepare;
organize: to get up an exhibit.
- to draw upon;
rouse: to get up one's courage.
- to acquire a knowledge of.
- (to a horse) go! go ahead! go faster!
- to dress, as in a costume or disguise: She got herself up as an astronaut.
- to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
- has or have got:
- to possess or own;
have: She's got a new car. Have you got the tickets?
- must (fol. by an infinitive): He's got to get to a doctor right away.
- to suffer from: Have you got a cold?
get′ta•ble, get′a•ble, adj.
- an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
- a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
- something earned, as salary, profits, etc.: What's your week's get?
- a child born out of wedlock.
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
Outout (out),USA pronunciation adv.
- away from, or not in, the normal or usual place, position, state, etc.: out of alphabetical order; to go out to dinner.
- away from one's home, country, work, etc., as specified: to go out of town.
- in or into the outdoors: to go out for a walk.
- to a state of exhaustion, extinction, or depletion: to pump a well out.
- to the end or conclusion;
to a final decision or resolution: to say it all out.
- to a point or state of extinction, nonexistence, etc.: to blow out the candle; a practice on the way out.
- in or into a state of neglect, disuse, etc.;
not in current vogue or fashion: That style has gone out.
- so as not to be in the normal or proper position or state;
out of joint: His back went out after his fall.
- in or into public notice or knowledge: The truth is out at last.
- seeking openly and energetically to do or have: to be out for a good time.
- not in present possession or use, as on loan: The librarian said that the book was still out.
- on strike: The miners go out at midnight.
- so as to project or extend: to stretch out; stick your tongue out.
- in or into activity, existence, or outward manifestation: A rash came out on her arm.
- from a specified source or material: made out of scraps.
- from a state of composure, satisfaction, or harmony: to be put out over trifles.
- in or into a state of confusion, vexation, dispute, variance, or unfriendliness: to fall out about trifles.
- so as to deprive or be deprived: to be cheated out of one's money.
- so as to use the last part of: to run out of gas.
- from a number, stock, or store: to point out the errors.
- aloud or loudly: to cry out.
- with completeness or effectiveness: to fill out.
entirely: The children tired me out.
- so as to obliterate or make undecipherable: to cross out a misspelling; to ink out.
- all out, with maximum effort;
thoroughly or wholeheartedly: They went all out to finish by Friday.
- out and away, to a surpassing extent;
far and away;
by far: It was out and away the best apple pie she had ever eaten.
- out for, aggressively determined to acquire, achieve, etc.: He's out for all the money he can get.
- out from under, out of a difficult situation, esp. of debts or other obligations: The work piled up while I was away and I don't know how I'll ever get out from under.
- out of:
- not within: out of the house.
- beyond the reach of: The boat's passengers had sailed out of hearing.
- not in a condition of: out of danger.
- so as to deprive or be deprived of.
- from within or among: Take the jokers out of the pack.
- because of;
owing to: out of loyalty.
- foaled by (a dam): Grey Dancer out of Lady Grey.
- out of it, [Informal.]
- not part of or acceptable within an activity, social group, or fashion: She felt out of it because none of her friends were at the party.
- not conscious;
drunk or heavily drugged.
- not alert or clearheaded;
- eliminated from contention: If our team loses two more games, we'll be out of it.
- out of sight. See sight (def. 19).
- out of trim, (of a ship) drawing excessively at the bow or stern.
- not at one's home or place of employment;
absent: I stopped by to visit you last night, but you were out.
- not open to consideration;
out of the question: I wanted to go by plane, but all the flights are booked, so that's out.
without: We had some but now we're out.
- removed from or not in effective operation, play, a turn at bat, or the like, as in a game: He's out for the season because of an injury.
- no longer having or holding a job, public office, etc.;
disengaged (usually fol. by of ): to be out of work.
extinguished: The elevator is out. Are the lights out?
ended: before the week is out.
- not currently stylish, fashionable, or in vogue: Fitted waistlines are out this season.
senseless: Two drinks and he's usually out.
- not in power, authority, or the like: a member of the out party.
- (of a batter) not succeeding in getting on base: He was out at first on an attempted bunt.
- (of a base runner) not successful in an attempt to advance a base or bases: He was out in attempting to steal second base.
- beyond fixed or regular limits;
out of bounds: The ball was out.
- having a pecuniary loss or expense to an indicated extent: The company will be out millions of dollars if the new factory doesn't open on schedule.
- incorrect or inaccurate: His calculations are out.
- not in practice;
unskillful from lack of practice: Your bow hand is out.
- beyond the usual range, size, weight, etc. (often used in combination): an outsize bed.
made bare, as by holes in one's clothing: out at the knees.
- at variance;
unfriendly: They are out with each other.
- moving or directed outward;
outgoing: the out train.
- not available, plentiful, etc.: Mums are out till next fall.
- located at a distance;
outlying: We sailed to six of the out islands.
- [Cricket.]not having its innings: the out side.
- of or pertaining to the playing of the first nine holes of an 18-hole golf course (opposed to in): His out score on the second round was 33.
- (used to indicate movement or direction from the inside to the outside of something): He looked out the window. She ran out the door.
- (used to indicate location): The car is parked out back.
- (used to indicate movement away from a central point): Let's drive out the old parkway.
- begone! away!
- (used in radio communications to signify that the sender has finished the message and is not expecting or prepared to receive a reply.) Cf. over (def. 61).
- [Archaic.](an exclamation of abhorrence, indignation, reproach, or grief (usually fol. by upon): Out upon you!
- a means of escape or excuse, as from a place, punishment, retribution, responsibility, etc.: He always left himself an out.
- a person who lacks status, power, or authority, esp. in relation to a particular group or situation.
- Usually, outs. persons not in office or political power (distinguished from ins).
- [Baseball.]a put-out.
- (in tennis, squash, handball, etc.) a return or service that does not land within the in-bounds limits of a court or section of a court (opposed to in).
- something that is out, as a projecting corner.
- the omission of a word or words.
- the word or words omitted.
- [Northern Brit. Dial.]an outing.
- be on the or at outs with, to be estranged from (another person);
be unfriendly or on bad terms with: He is on the outs with his brother.
- to go or come out.
- to become public, evident, known, etc.: The truth will out.
- to make known;
utter (fol. by with): Out with the truth!
- to eject or expel;
- to intentionally expose (a secret homosexual, esp. a public figure).
Ofof1 (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep.
- (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
- (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
- (used to indicate cause, motive, occasion, or reason): to die of hunger.
- (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
- (used to indicate apposition or identity): Is that idiot of a salesman calling again?
- (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
- (used to indicate possession, connection, or association): the king of France; the property of the church.
- (used to indicate inclusion in a number, class, or whole): one of us.
- (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
- (used to indicate reference or respect): There is talk of peace.
- (used to indicate qualities or attributes): an ambassador of remarkable tact.
- (used to indicate a specified time): They arrived of an evening.
- [Chiefly Northern U.S.]before the hour of;
until: twenty minutes of five.
- on the part of: It was very mean of you to laugh at me.
- in respect to: fleet of foot.
- set aside for or devoted to: a minute of prayer.
- [Archaic.]by: consumed of worms.
Youryour (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron.
Everyone understands that colour is among the most significant elements for making a lovely bedroom style. Coloring is definitely a vital portion for decorating, remodeling or generating patterns, therefore choosing the hues that are right have to be carefully considered.
- (a form of the possessive case of you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf. yours.
- one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
- (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.
The bed room is just a sanctuary where we sleep when we are tired, a location where we sleep, tired of the daily regimen, or maybe when we are ill. The sack could be the spot where we wished to be alone, read a well liked story or perhaps remain silent. Locations should be a place that could produce us feel comfortable.
As stated in the earlier guide, along with could thrust influence on emotion, conception and connection. In choosing the right colour for the family rooms, consequently, you ought to spend particular interest.