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Context of 1 Rep Max Calculator Weightlifting Program | How To Increase Strength And Gain Muscle
Reprep1 (rep),USA pronunciation n.
a transversely corded fabric of wool, silk, rayon, or cotton.Also, repp. repped, adj.
Maxmax (maks),USA pronunciation [Slang.]
- to the max, to the greatest or furthest degree;
totally: That book is disgusting to the max.
- max out:
- to reach a point at which no more improvement, profit, or benefit can occur;
level off: In her last job she maxed out at $25,000 a year.
- to reach the limit of one's capacity, endurance, etc.: The sales department has maxed out and needs more personnel to call on new clients.
Calculatorcal•cu•la•tor (kal′kyə lā′tər),USA pronunciation n.
- a person who calculates or computes.
- Also called calculating machine. a small electronic or mechanical device that performs calculations, requiring manual action for each individual opertion.
- a person who operates such a machine.
- a set of tables that facilitates calculation.
Programpro•gram (prō′gram, -grəm),USA pronunciation n., v., -grammed or -gramed, -gram•ming or -gram•ing.
- a plan of action to accomplish a specified end: a school lunch program.
- a plan or schedule of activities, procedures, etc., to be followed.
- a radio or television performance or production.
- a list of items, pieces, performers, etc., in a musical, theatrical, or other entertainment.
- an entertainment with reference to its pieces or numbers: a program of American and French music.
- a planned, coordinated group of activities, procedures, etc., often for a specific purpose, or a facility offering such a series of activities: a drug rehabilitation program; a graduate program in linguistics.
- a prospectus or syllabus: a program of courses being offered.
- a systematic plan for the automatic solution of a problem by a computer.
- the precise sequence of instructions enabling a computer to solve a problem.
- to schedule as part of a program.
- to prepare a program for.
- to insert or encode specific operating instructions into (a machine or apparatus): We'll program the bells to ring at ten-minute intervals.
- to insert (instructions) into a machine or apparatus: An automatic release has been programmed into the lock as a safety feature.
- to cause to absorb or incorporate automatic responses, attitudes, or the like;
condition: Our parents programmed us to respect our elders.
- to set, regulate, or modify so as to produce a specific response or reaction: Program your eating habits to eliminate sweets.
Also,[esp. Brit.,] pro′gramme.
- to plan or write a program.
Howhow1 (hou),USA pronunciation adv.
- in what way or manner;
by what means?: How did the accident happen?
- to what extent, degree, etc.?: How damaged is the car?
- in what state or condition?: How are you?
- for what reason;
why?: How can you talk such nonsense?
- to what effect;
with what meaning?: How is one to interpret his action?
- what?: How do you mean? If they don't have vanilla, how about chocolate?
- (used as an intensifier): How seldom I go there!
- by what title or name?: How does one address the president?
- at what price: How are the new cars going, cheaper than last year's models?
- by what amount or in what measure or quantity?: How do you sell these tomatoes?
- in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
- and how! [Informal.]certainly! you bet!: Am I happy? And how!
- Here's how, [Informal.](used as a toast).
- how come? [Informal.]how is it that? why?: How come you never visit us anymore?
- how so? how does it happen to be so? why?: You haven't any desire to go? How so?
- the manner or way in which: He couldn't figure out how to solve the problem.
- about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
- in whatever manner or way;
however: You can travel how you please.
- that: He told us how he was honest and could be trusted.
- a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
- a way or manner of doing something: to consider all the hows and wherefores.
- a word formerly used in communications to represent the letter H.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Increasein•crease (v. in krēs′;n. in′krēs),USA pronunciation v., -creased, -creas•ing, n.
- to make greater, as in number, size, strength, or quality;
add to: to increase taxes.
- to become greater, as in number, size, strength, or quality: Sales of automobiles increased last year.
- to multiply by propagation.
- to wax, as the moon.
- growth or augmentation in numbers, size, strength, quality, etc.: the increase of crime.
- the act or process of increasing.
- that by which something is increased.
- the result of increasing.
- produce of the earth.
- multiplication by propagation;
production of offspring.
Andand (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation conj.
- (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
in addition to;
moreover: pens and pencils.
- added to;
plus: 2 and 2 are 4.
- then: He read for an hour and went to bed.
- also, at the same time: to sleep and dream.
- then again;
repeatedly: He coughed and coughed.
- (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
- (used to introduce a sentence, implying continuation) also;
then: And then it happened.
- [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
- (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
- (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
- (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
- [Archaic.]if: and you please.Cf. an2.
- and so forth, and the like;
et cetera: We discussed traveling, sightseeing, and so forth.
- and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.
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- an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
- conjunction (def. 5b).
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